How to plan a great workout

There isn’t one single workout that we can guarantee will transform you into a pro athlete but you certainly can create a workout using the same principles they do. This will act as part of your training plan to help you become a faster runner! Disclaimer: Please consult with your doctor before beginning harder workouts […]

What is Kinomap?

Kinomap is a paid app for iOS and Android (as well as an online platform) that allows you to watch user-generated videos from around the world while you run, cycle, or row on fitness equipment.  You can connect your NoblePro Elite E8i treadmill and E8.0 treadmill, and go for a run along a real-world route […]

Foot pods vs treadmills vs smartwatches

Foot pods vs treadmills vs smartwatches, what are the difference between them all? The accuracy of treadmills is something that is commonly discussed among everyone from data fanatics to running newbies. Whether you want to complete a run or compete in a race, accuracy matters. Smashing personal bests, hitting fast paces or completing your longest […]

Indoor vs Outdoor running

The great debate.. Firstly, indoor running on treadmills has a much shorter history than outdoor running does.  There has been some research into whether treadmill running is easier than outdoor running because of factors such as lack of wind resistance and the treadmill belt assisting leg turnover. It makes you question whether the first person […]

What is Strava?

Strava is a free online and mobile platform that helps you track your training, upload your runs, follow other athletes, hand out kudos as well as join clubs and challenges! Before you can use Strava you need to sign up and make an account. It is really easy to use and is best used as […]

What is TrainingPeaks?

TrainingPeaks is an online and mobile platform that helps you plan your training for your goal race, whether you are a new runner looking for a training plan, an experienced runner with a coach, or even if you want to plan and analyze your own training. Before you can use TrainingPeaks you need to sign […]