Triathlons can indeed involve some confusing terms. Here are explanations for a few common terms used in triathlons: Swim Leg: This refers to the swimming portion of the triathlon, where participants swim a designated distance in open water (such as a lake, river, or ocean) or in a pool. Transition Area: Also known as the […]
For anyone taking on multi-sport, be it duathlon, triathlon, etc., the brick session is a key workout to get you ready for race day. Whether it’s to get used to transitions and make them a slick and quick as possible, or simply to learn the feeling of running on tired legs, the bike-run brick is […]
Jonny was at the 2022 edition of the Chicago Marathon and even though he wasn’t racing himself, he was pacing a fellow team mate to what turned out to be an American Record. Here he tells us about his experience. “I was privileged to be given the opportunity to pace fellow Team New Balance athlete […]
International runners return to the Tokyo Marathon in 2023 – The 16th edition of the Tokyo Marathon which took place on Sunday 5 March 2023 welcomed the full capacity of 38,000 runners for the first time in four years. Background Although the Tokyo Marathon was founded back in 2007 it only became a World Marathon Major […]
As so many of us (including myself) are now starting to build towards an autumn marathon, I thought I would share some of my top tips for a marathon build-up, to help you be in the best shape possible for when race day arrives. I have just started my 8th Marathon training cycle. So, here […]
Feeling the marathon blues? Don’t worry, you’re not alone! It’s important to be mindful of a potential mental dip in the weeks following the marathon whether you ran a personal best or not! You have spent a lot of time running and following a training plan therefore, it’s natural that it will impact your self […]
Our ambassador Adam has helped you to undersand why Kinni is so useful and why you need it to! Download Kinni: Running & Workouts in the App store and Play Store! Information A customisable running app designed for any runner. Perfect for tracking, planning and creating workouts for both indoor and outdoor running. Guided workouts using custom voice prompts to enable […]
This article will guide you to install a new treadmill motor. The process tends to be universal for most models and even brands. There are some key components which need to be identified when installing a motor. Motor control board (MCB) This board controls the motor and communicates with the screen. Motor belt tensioner The […]
Where did I start? I started as a road runner in 2005 and it wasn’t until a trip to India in 2013 where I discovered what trail running was. As a participant in a 100 mile Stage Race held in the Himalayan Mountains, I was thrown in the deep end. It was a first for […]
Training mistakes are always made, sometimes we train too hard and get injured or we simply eat too soon before going out for a run! At the start of a new year people set new goals. Often these are things like: achieve a PB, run my first marathon/triathlon, get active, lose weight and so on. […]
