The great debate.. Firstly, indoor running on treadmills has a much shorter history than outdoor running does. There has been some research into whether treadmill running is easier than outdoor running because of factors such as lack of wind resistance and the treadmill belt assisting leg turnover. It makes you
Strava is a free online and mobile platform that helps you track your training, upload your runs, follow other athletes, hand out kudos as well as join clubs and challenges! Before you can use Strava you need to sign up and make an account. It is really easy to use
TrainingPeaks is an online and mobile platform that helps you plan your training for your goal race, whether you are a new runner looking for a training plan, an experienced runner with a coach, or even if you want to plan and analyze your own training. Before you can use
The world of Bluetooth can be a bit of a black box. This article aims to bring some light to the FiTness Machine Service (FTMS) Bluetooth protocol. We will be focusing on the basic requirements to identify, get data and control your treadmill via Bluetooth. If you are wondering what
Introduction We are often asked about the roller size of our treadmills, and there’s a prevailing myth that a bigger roller is better. This post will hopefully clarify some questions about the size of the treadmill roller. We explain the design specification for our treadmill rollers, and hopefully we can
The FiTness Machine Service protocol, better known as FTMS, is the latest Bluetooth standard used to control fitness equipment including treadmills, training bikes, and rowing machines. Follow our guide to find out if your treadmill is FTMS enabled. What does FTMS mean in the real world? FTMS is revolutionising app
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