Author: Marcus Sladden

Marathon Recovery – Your 1 Month Plan!

Firstly, running a marathon is an incredible achievement and you should already be so proud! Now you’re probably either reading this article because your friends have told you that you are going to ache for DAYS after a marathon or that you’ve just run a marathon and need some recovery tips. Don’t worry, we’ve got […]

How to structure your training week

How to Structure your training week

No matter if you are training for your first 5K or your 100th marathon, it’s always best to have some structure to your training. Unless the structure is wearing you down and you just want to run ad hoc for a little bit (but this isn’t without it’s challenges too!)  Having some structure with your […]