The E10i / E8ix supports screencasting and screen mirroring, providing some great functionalities and knowing which is best to use when it can be overwhelming. Stick with us, and you will know when to use what. Screen mirroring “I want to duplicate my entire treadmill screen (and my running data), on a separate display screen, […]
“It’s 5am and I’m on the banks of the River Thames 80 miles into a 100 mile ultra. I’m freezing cold and I have incredibly painful chafing in unmentionable places. Why am I here? What am I doing? This is horrible, I feel rubbish, I’m not enjoying myself and I want to stop. I’m sure, […]
Why? We all add longer runs, interval work and tempo runs into our training to help build speed and endurance, however, strength training for runners is a vital piece of the training journey too. Here are 5 reasons why: 1. Strength training can help reduce the risk of injury. When we run, we roughly land […]
