As runners, we are always chasing times and distances and trying to run faster each time. We chase personal bests, conquer new distances and smash our goals.

With this in mind, we created this guide to help you with all of that!

Learn how to get scientific with your running, strength training the correct way, how to visualise your race day finish line and much more.

The 100 ways to run smarter guide is your perfect training manual.